HKRU Girls Youth Star Program 2018
The Star Program aims to develop players that show potential for performance rugby. Players selected into the program will be developed with the aim of contributing to our National Age Grade Programs.
Primary Training Focus
Individual Rugby Skills (7-a-side and 15-a-side) Strength & Conditioning
Holistic player Development
Players should be nominated based on the selection criteria listed below.
HKSAR Passport Holders
U18 (Age 18, 17, 16) Year of birth: 2000, 2001, 2002 – U18 Star U15 (Age 15, 14 ,13) Year of birth: 2003, 2004, 2005 – U15 Star
Rugby Specific Selection Criteria
o to pass the ball from both hands
o with taking the ball into contact o to complete basic tackles
Program Outline 2018
Two training sessions a week (Pitch session + Skills and Strength & Conditioning) Competitions in April and September
Team Building Camp in July
Star Program Selection Policy .pdf