Girls Rugby News

  • 15 Mar 2018 2:46 PM | Anonymous member (Administrator)

    HKRU Girls Youth Star Program 2018


    The Star Program aims to develop players that show potential for performance rugby. Players selected into the program will be developed with the aim of contributing to our National Age Grade Programs.

    Primary Training Focus

    Individual Rugby Skills (7-a-side and 15-a-side) Strength & Conditioning
    Holistic player Development

    Selection Policy

    Players should be nominated based on the selection criteria listed below.

    Player criteria

    HKSAR Passport Holders
    U18 (Age 18, 17, 16) Year of birth: 2000, 2001, 2002 U18 Star U15 (Age 15, 14 ,13) Year of birth: 2003, 2004, 2005 U15 Star

    Rugby Specific Selection Criteria

    Demonstrates ability:
    o to pass the ball from both hands

    o with taking the ball into contact o to complete basic tackles

    Program Outline 2018

    Two training sessions a week (Pitch session + Skills and Strength & Conditioning) Competitions in April and September
    Team Building Camp in July 

    Star Program Selection Policy .pdf









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